JK Lee 10000m row
10,000m
Meters
45:01.9
Time
2:15.0
Pace
588
Calories
167
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 864 |
| Drag Factor | 122 |
November 13, 2024 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.9 | 10,000m | 2:15.0 | 142 | 788 | 19 | 167 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 20 | 148 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 20 | 153 |
| 4:29.3 | 3,000m | 2:14.6 | 143 | 793 | 19 | 161 |
| 4:27.8 | 4,000m | 2:13.9 | 146 | 801 | 19 | 171 |
| 4:28.3 | 5,000m | 2:14.1 | 145 | 798 | 19 | 170 |
| 4:43.3 | 6,000m | 2:21.6 | 123 | 723 | 19 | 162 |
| 4:34.4 | 7,000m | 2:17.2 | 136 | 766 | 18 | 170 |
| 4:36.1 | 8,000m | 2:18.0 | 133 | 757 | 18 | 172 |
| 4:29.5 | 9,000m | 2:14.7 | 143 | 792 | 19 | 181 |
| 4:14.8 | 10,000m | 2:07.4 | 169 | 882 | 21 | 186 |
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Workout Graph
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