JK Lee 10000m row
10,000
Meters
47:58.7
Time
2:23.9
Pace
558
Calories
153
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 877 |
| Drag Factor | 122 |
November 14, 2024 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:58.7 | 10,000 | 2:23.9 | 117 | 697 | 558 | 18 | 153 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 676 | 55 | 18 | 140 |
| 4:48.7 | 2,000 | 2:24.3 | 116 | 698 | 56 | 18 | 146 |
| 4:47.8 | 3,000 | 2:23.9 | 117 | 700 | 56 | 19 | 148 |
| 4:51.6 | 4,000 | 2:25.8 | 113 | 679 | 55 | 19 | 150 |
| 4:46.3 | 5,000 | 2:23.1 | 119 | 704 | 56 | 19 | 154 |
| 4:47.5 | 6,000 | 2:23.7 | 118 | 701 | 56 | 18 | 153 |
| 4:45.3 | 7,000 | 2:22.6 | 121 | 706 | 56 | 18 | 160 |
| 4:45.7 | 8,000 | 2:22.8 | 120 | 705 | 56 | 18 | 162 |
| 4:47.6 | 9,000 | 2:23.8 | 118 | 700 | 56 | 18 | 160 |
| 4:45.6 | 10,000 | 2:22.8 | 120 | 705 | 56 | 19 | 165 |
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Workout Graph
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