JK Lee 10000m row
10,000m
Meters
46:22.2
Time
2:19.1
Pace
574
Calories
155
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Stroke Count | 870 |
| Drag Factor | 130 |
November 15, 2024 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:22.2 | 10,000m | 2:19.1 | 130 | 747 | 18 | 155 |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 19 | 131 |
| 4:44.6 | 2,000m | 2:22.3 | 121 | 718 | 18 | 139 |
| 4:36.3 | 3,000m | 2:18.1 | 133 | 756 | 18 | 150 |
| 4:31.9 | 4,000m | 2:15.9 | 139 | 779 | 19 | 157 |
| 4:36.1 | 5,000m | 2:18.0 | 133 | 757 | 18 | 157 |
| 4:36.5 | 6,000m | 2:18.2 | 132 | 755 | 19 | 157 |
| 4:35.5 | 7,000m | 2:17.7 | 134 | 760 | 19 | 162 |
| 4:38.7 | 8,000m | 2:19.3 | 129 | 745 | 19 | 162 |
| 4:38.7 | 9,000m | 2:19.3 | 129 | 745 | 19 | 167 |
| 4:34.4 | 10,000m | 2:17.2 | 136 | 766 | 20 | 169 |
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Workout Graph
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