JK Lee 10000m row
10,000m
Meters
44:06.7
Time
2:12.3
Pace
598
Calories
170
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 845 |
| Drag Factor | 132 |
November 16, 2024 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:06.7 | 10,000m | 2:12.3 | 151 | 819 | 19 | 170 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 19 | 150 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 18 | 153 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 19 | 160 |
| 4:24.2 | 4,000m | 2:12.1 | 152 | 822 | 19 | 165 |
| 4:21.2 | 5,000m | 2:10.6 | 157 | 840 | 19 | 171 |
| 4:24.4 | 6,000m | 2:12.2 | 151 | 821 | 19 | 175 |
| 4:24.6 | 7,000m | 2:12.3 | 151 | 820 | 19 | 176 |
| 4:25.5 | 8,000m | 2:12.7 | 150 | 814 | 19 | 181 |
| 4:25.3 | 9,000m | 2:12.6 | 150 | 816 | 20 | 185 |
| 4:22.7 | 10,000m | 2:11.3 | 154 | 831 | 20 | 188 |
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Workout Graph
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