JK Lee 10000m row
10,000m
Meters
45:01.2
Time
2:15.0
Pace
590
Calories
165
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 820 |
| Drag Factor | 133 |
November 17, 2024 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.2 | 10,000m | 2:15.0 | 142 | 788 | 18 | 165 |
| 9:00.4 | 2,000m | 2:15.1 | 142 | 788 | 18 | 153 |
| 9:00.1 | 4,000m | 2:15.0 | 142 | 789 | 18 | 161 |
| 9:00.3 | 6,000m | 2:15.0 | 142 | 788 | 18 | 167 |
| 9:00.4 | 8,000m | 2:15.1 | 142 | 788 | 18 | 170 |
| 9:00.0 | 10,000m | 2:15.0 | 142 | 789 | 19 | 176 |
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Workout Graph
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