JK Lee 500m row
500m
Meters
1:54.4
Time
1:54.4
Pace
34
Calories
156
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 28 |
| Stroke Count | 54 |
| Drag Factor | 131 |
November 21, 2024 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 28 | 156 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 28 | 136 |
| 0:20.4 | 200m | 1:42.0 | 330 | 1435 | 32 | 153 |
| 0:20.7 | 300m | 1:43.5 | 316 | 1386 | 29 | 162 |
| 0:21.8 | 400m | 1:49.0 | 270 | 1230 | 30 | 169 |
| 0:29.7 | 500m | 2:28.5 | 107 | 667 | 24 | 160 |
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Workout Graph
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