JK Lee 10000m row
10,000
Meters
48:49.2
Time
2:26.4
Pace
556
Calories
144
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 927 |
| Drag Factor | 134 |
November 25, 2024 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:49.2 | 10,000 | 2:26.4 | 111 | 683 | 19 | 144 |
| 9:07.2 | 2,000 | 2:16.8 | 137 | 770 | 19 | 154 |
| 9:59.3 | 4,000 | 2:29.8 | 104 | 658 | 19 | 129 |
| 10:03.5 | 6,000 | 2:30.8 | 102 | 650 | 19 | 138 |
| 9:55.3 | 8,000 | 2:28.8 | 106 | 665 | 19 | 150 |
| 9:43.8 | 10,000 | 2:25.9 | 113 | 687 | 19 | 153 |
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Workout Graph
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