JK Lee 4:00 row
888
Meters
4:00.0
Time
2:15.1
Pace
51
Calories
145
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 133 |
November 25, 2024 14:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 26 | 145 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 24 | 130 |
| 2:00.0 | 226 | 2:12.7 | 150 | 814 | 27 | 143 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 27 | 154 |
| 4:00.0 | 218 | 2:17.6 | 134 | 762 | 27 | 153 |
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Workout Graph
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