JK Lee 500m row
500
Meters
1:56.0
Time
1:56.0
Pace
32
Calories
159
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 50 |
| Drag Factor | 131 |
November 25, 2024 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 25 | 159 |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 27 | 135 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1092 | 23 | 153 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1092 | 26 | 166 |
| 0:22.5 | 400 | 1:52.5 | 246 | 1146 | 27 | 170 |
| 0:22.7 | 500 | 1:53.5 | 239 | 1123 | 26 | 175 |
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Workout Graph
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