JK Lee v4:00/2:00r...7 row
4,504
Meters
19:00.0
Time
2:06.5
Pace
281
Calories
173
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,635 |
| Overall Time | 33:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 448 |
| Drag Factor | 132 |
November 26, 2024 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,504 | 2:06.5 | 173 | 894 | 24 | 173 | |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 24 | 169 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 24 | 172 | |
| r: 2:00 | 30 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 25 | 173 | |
| r: 2:00 | 24 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 169 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 24 | 174 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 24 | 179 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 22 | 178 | |
| r: 2:00 | 15 | ||||||
| r131 |
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Workout Graph
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