JK Lee v1000m/2:00r...6 row
6,000
Meters
26:21.1
Time
2:11.7
Pace
361
Calories
174
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,144 |
| Overall Time | 38:21.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 570 |
| Drag Factor | 133 |
November 27, 2024 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:21.1 | 6,000 | 2:11.7 | 153 | 826 | 21 | 174 | |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 21 | 167 | |
| r: 2:00 | 24 | ||||||
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 22 | 175 | |
| r: 2:00 | 33 | ||||||
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 22 | 172 | |
| r: 2:00 | 26 | ||||||
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 22 | 175 | |
| r: 2:00 | 23 | ||||||
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 22 | 174 | |
| r: 2:00 | 22 | ||||||
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 22 | 181 | |
| r: 2:00 | 16 | ||||||
| r144 |
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Workout Graph
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