JK Lee 15000m row
15,000
Meters
1:13:28.2
Time
2:26.9
Pace
832
Calories
159
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 1481 |
| Drag Factor | 133 |
November 28, 2024 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:28.2 | 15,000 | 2:26.9 | 110 | 679 | 20 | 159 |
| 15:12.8 | 3,000 | 2:32.1 | 99 | 642 | 19 | 147 |
| 14:58.0 | 6,000 | 2:29.6 | 104 | 659 | 20 | 153 |
| 14:53.2 | 9,000 | 2:28.8 | 106 | 665 | 21 | 156 |
| 14:34.6 | 12,000 | 2:25.7 | 113 | 688 | 20 | 161 |
| 13:49.6 | 15,000 | 2:18.2 | 132 | 755 | 21 | 180 |
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Workout Graph
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