JK Lee 15000m row
15,000
Meters
1:18:33.8
Time
2:37.1
Pace
821
Calories
138
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 20 |
| Stroke Count | 1577 |
| Drag Factor | 132 |
November 29, 2024 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:33.8 | 15,000 | 2:37.1 | 90 | 610 | 20 | 138 |
| 14:52.7 | 3,000 | 2:28.7 | 106 | 665 | 21 | 140 |
| 15:02.6 | 6,000 | 2:30.4 | 103 | 653 | 20 | 149 |
| 16:32.5 | 9,000 | 2:45.4 | 77 | 566 | 18 | 123 |
| 17:53.5 | 12,000 | 2:58.9 | 61 | 510 | 19 | 121 |
| 14:12.5 | 15,000 | 2:22.0 | 122 | 719 | 23 | 157 |
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Workout Graph
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