JK Lee 15000m row
15,000m
Meters
1:15:51.8
Time
2:31.7
Pace
812
Calories
153
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 1474 |
| Drag Factor | 133 |
December 02, 2024 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:51.8 | 15,000m | 2:31.7 | 100 | 644 | 19 | 153 |
| 14:51.6 | 3,000m | 2:28.6 | 107 | 667 | 19 | 153 |
| 15:11.2 | 6,000m | 2:31.8 | 100 | 643 | 20 | 150 |
| 15:12.5 | 9,000m | 2:32.0 | 100 | 642 | 19 | 154 |
| 15:22.0 | 12,000m | 2:33.6 | 96 | 631 | 19 | 154 |
| 15:14.5 | 15,000m | 2:32.4 | 99 | 640 | 20 | 157 |
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Workout Graph
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