JK Lee 10000m row
10,000
Meters
47:28.7
Time
2:22.4
Pace
565
Calories
156
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 937 |
| Drag Factor | 135 |
December 03, 2024 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:28.7 | 10,000 | 2:22.4 | 121 | 716 | 565 | 19 | 156 |
| 9:04.9 | 2,000 | 2:16.2 | 138 | 776 | 117 | 18 | 154 |
| 9:23.1 | 4,000 | 2:20.7 | 125 | 731 | 114 | 19 | 150 |
| 9:33.4 | 6,000 | 2:23.3 | 119 | 708 | 112 | 19 | 163 |
| 9:45.6 | 8,000 | 2:26.4 | 112 | 683 | 111 | 21 | 151 |
| 9:41.6 | 10,000 | 2:25.4 | 114 | 691 | 111 | 21 | 162 |
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Workout Graph
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