JK Lee 12000m row
12,000
Meters
59:01.0
Time
2:27.5
Pace
662
Calories
142
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 1264 |
| Drag Factor | 121 |
December 16, 2024 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:01.0 | 12,000 | 2:27.5 | 109 | 675 | 21 | 142 |
| 11:40.3 | 2,400 | 2:25.8 | 113 | 687 | 20 | 136 |
| 11:54.5 | 4,800 | 2:28.8 | 106 | 665 | 21 | 136 |
| 12:01.1 | 7,200 | 2:30.2 | 103 | 655 | 22 | 142 |
| 12:04.5 | 9,600 | 2:30.9 | 102 | 650 | 22 | 142 |
| 11:20.7 | 12,000 | 2:21.8 | 123 | 722 | 23 | 157 |
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Workout Graph
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