JK Lee 12000m row
12,000m
Meters
56:49.7
Time
2:22.0
Pace
681
Calories
156
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 1194 |
| Drag Factor | 122 |
December 18, 2024 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:49.7 | 12,000m | 2:22.0 | 122 | 720 | 20 | 156 |
| 11:18.5 | 2,400m | 2:21.3 | 124 | 726 | 19 | 147 |
| 11:15.8 | 4,800m | 2:20.7 | 125 | 731 | 21 | 157 |
| 11:20.3 | 7,200m | 2:21.7 | 123 | 723 | 21 | 158 |
| 11:31.2 | 9,600m | 2:24.0 | 117 | 703 | 21 | 154 |
| 11:23.9 | 12,000m | 2:22.4 | 121 | 716 | 22 | 164 |
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Workout Graph
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