JK Lee 10999m row
10,999
Meters
52:58.6
Time
2:24.4
Pace
619
Calories
150
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 1128 |
| Drag Factor | 122 |
December 19, 2024 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:58.6 | 10,999 | 2:24.4 | 116 | 699 | 21 | 150 |
| 10:59.8 | 2,200 | 2:29.9 | 104 | 657 | 18 | 144 |
| 10:18.0 | 4,400 | 2:20.4 | 126 | 734 | 22 | 149 |
| 10:30.1 | 6,600 | 2:23.2 | 119 | 710 | 23 | 140 |
| 10:22.6 | 8,800 | 2:21.5 | 124 | 725 | 22 | 159 |
| 10:48.2 | 10,999 | 2:27.3 | 109 | 676 | 22 | 159 |
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Workout Graph
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