JK Lee 15000m row
15,000
Meters
1:10:00.3
Time
2:20.0
Pace
860
Calories
154
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 1489 |
| Drag Factor | 121 |
December 20, 2024 23:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.3 | 15,000 | 2:20.0 | 128 | 738 | 21 | 154 |
| 14:28.8 | 3,000 | 2:24.8 | 115 | 696 | 19 | 137 |
| 14:07.5 | 6,000 | 2:21.2 | 124 | 727 | 21 | 146 |
| 13:53.2 | 9,000 | 2:18.8 | 131 | 749 | 21 | 157 |
| 13:46.3 | 12,000 | 2:17.7 | 134 | 761 | 22 | 162 |
| 13:44.6 | 15,000 | 2:17.4 | 135 | 764 | 23 | 170 |
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Workout Graph
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