JK Lee 15000m row
15,000
Meters
1:10:14.6
Time
2:20.4
Pace
857
Calories
158
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 1508 |
| Drag Factor | 122 |
December 21, 2024 23:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:14.6 | 15,000 | 2:20.4 | 126 | 734 | 21 | 158 |
| 14:12.6 | 3,000 | 2:22.1 | 122 | 719 | 20 | 150 |
| 13:45.8 | 6,000 | 2:17.6 | 134 | 762 | 22 | 148 |
| 14:11.8 | 9,000 | 2:21.9 | 122 | 720 | 21 | 162 |
| 14:06.1 | 12,000 | 2:21.0 | 125 | 729 | 22 | 165 |
| 13:58.4 | 15,000 | 2:19.7 | 128 | 741 | 23 | 167 |
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Workout Graph
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