JK Lee 30:00 row
6,453
Meters
30:00.0
Time
2:19.4
Pace
369
Calories
157
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 122 |
December 26, 2024 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,453 | 2:19.4 | 129 | 744 | 21 | 157 |
| 6:00.0 | 1,296 | 2:18.8 | 131 | 749 | 21 | 144 |
| 12:00.0 | 1,313 | 2:17.0 | 136 | 767 | 22 | 157 |
| 18:00.0 | 1,304 | 2:18.0 | 133 | 757 | 21 | 162 |
| 24:00.0 | 1,259 | 2:22.9 | 120 | 712 | 21 | 160 |
| 30:00.0 | 1,282 | 2:20.4 | 126 | 735 | 21 | 166 |
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Workout Graph
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