JK Lee 10000m row
10,000
Meters
50:19.8
Time
2:30.9
Pace
550
Calories
149
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 1103 |
| Drag Factor | 124 |
January 10, 2025 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:19.8 | 10,000 | 2:30.9 | 102 | 649 | 22 | 149 |
| 9:55.2 | 2,000 | 2:28.8 | 106 | 665 | 22 | 140 |
| 9:43.5 | 4,000 | 2:25.8 | 113 | 688 | 22 | 144 |
| 9:56.6 | 6,000 | 2:29.1 | 105 | 663 | 22 | 150 |
| 10:11.4 | 8,000 | 2:32.8 | 98 | 637 | 22 | 146 |
| 9:37.0 | 10,000 | 2:24.2 | 117 | 701 | 23 | 166 |
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Workout Graph
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