JK Lee 30:00 row
6,309
Meters
30:00.0
Time
2:22.6
Pace
354
Calories
152
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 123 |
February 07, 2025 14:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,309 | 2:22.6 | 121 | 714 | 21 | 152 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 20 | 142 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 21 | 150 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 21 | 142 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 21 | 157 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 21 | 153 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 752 | 22 | 173 |
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Workout Graph
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