JK Lee 30:00 row
6,314
Meters
30:00.0
Time
2:22.5
Pace
355
Calories
159
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 121 |
February 28, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,314 | 2:22.5 | 121 | 715 | 19 | 159 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 19 | 146 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 18 | 157 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 20 | 151 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 20 | 157 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 20 | 166 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 737 | 21 | 178 |
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Workout Graph
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