JK Lee 30:00 row
6,491
Meters
30:00.0
Time
2:18.6
Pace
374
Calories
160
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 121 |
March 08, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,491 | 2:18.6 | 131 | 751 | 20 | 160 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 19 | 142 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 20 | 150 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 20 | 157 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 21 | 162 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 21 | 167 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 21 | 184 |
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Workout Graph
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