JK Lee 30:00 row
6,530
Meters
30:00.0
Time
2:17.8
Pace
378
Calories
167
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 120 |
March 09, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,530 | 2:17.8 | 134 | 760 | 20 | 167 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 19 | 153 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 20 | 155 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 20 | 166 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 21 | 166 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 747 | 21 | 176 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 823 | 20 | 189 |
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Workout Graph
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