JK Lee 30:00 row
6,121
Meters
30:00.0
Time
2:27.0
Pace
336
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 121 |
March 17, 2025 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,121 | 2:27.0 | 110 | 678 | 19 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 18 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 19 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 20 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 20 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 20 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 722 | 20 |
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Workout Graph
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