JK Lee 30:00 row
6,039
Meters
30:00.0
Time
2:29.0
Pace
331
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 120 |
March 18, 2025 14:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,039 | 2:29.0 | 106 | 662 | 331 | 20 |
| 5:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 19 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 20 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 21 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 20 |
| 25:00.0 | 961 | 2:36.0 | 92 | 624 | 52 | 20 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 21 |
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Workout Graph
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