JK Lee 30:00 row
6,717
Meters
30:00.0
Time
2:13.9
Pace
397
Calories
174
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 119 |
March 26, 2025 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,717 | 2:13.9 | 146 | 800 | 18 | 174 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 17 | 157 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 17 | 167 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 18 | 170 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 19 | 179 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 19 | 183 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 20 | 188 |
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Workout Graph
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