JK Lee 30:00 row
6,700
Meters
30:00.0
Time
2:14.3
Pace
395
Calories
172
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 118 |
March 27, 2025 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,700 | 2:14.3 | 144 | 796 | 18 | 172 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 18 | 151 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 18 | 168 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 18 | 172 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 18 | 177 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 19 | 181 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 784 | 19 | 185 |
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Workout Graph
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