JK Lee 30:00 row
6,668
Meters
30:00.0
Time
2:14.9
Pace
391
Calories
166
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 122 |
March 28, 2025 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,668 | 2:14.9 | 142 | 789 | 18 | 166 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 18 | 154 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 17 | 164 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 18 | 164 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 18 | 170 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 19 | 172 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 20 | 174 |
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Workout Graph
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