Riccardo Ganz 6x500m/1:00r SkiErg
3,000
Meters
13:26.8
Time
2:14.4
Pace
175
Calories
162
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,192 |
| Overall Time | 19:26.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 34 |
| Stroke Count | 458 |
| Drag Factor | 80 |
April 16, 2025 15:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.8 | 3,000 | 2:14.4 | 144 | 795 | 34 | 162 |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 33 | 160 |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 34 | 136 |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 35 | 145 |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 33 | 173 |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 33 | 177 |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 37 | 182 |
| r192 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.