Riccardo Ganz 8x500m/1:00r SkiErg
4,000
Meters
18:43.3
Time
2:20.4
Pace
229
Calories
137
Heart Rate
| Rest Distance | 412 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,412 |
| Overall Time | 26:43.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 31 |
| Stroke Count | 592 |
| Drag Factor | 82 |
April 30, 2025 15:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.3 | 4,000 | 2:20.4 | 126 | 735 | 31 | 137 |
| 2:32.9 | 500 | 2:32.9 | 98 | 636 | 29 | 132 |
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 29 | 132 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 30 | 157 |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 33 | 166 |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 32 | 165 |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 35 | 169 |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 38 | 176 |
| 2:50.1 | 500 | 2:50.1 | 71 | 544 | 29 | 0 |
| r412 |
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Workout Graph
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