Riccardo Ganz 10x500m/1:00r SkiErg
5,000
Meters
22:57.8
Time
2:17.7
Pace
286
Calories
149
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,296 |
| Overall Time | 32:57.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 31 |
| Stroke Count | 732 |
| Drag Factor | 75 |
May 07, 2025 16:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.8 | 5,000 | 2:17.7 | 134 | 747 | 31 | 149 |
| 2:21.3 | 500 | 2:21.3 | 124 | 713 | 31 | 129 |
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 32 | 124 |
| 2:18.9 | 500 | 2:18.9 | 131 | 725 | 32 | 110 |
| 2:18.7 | 500 | 2:18.7 | 131 | 726 | 32 | 158 |
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 31 | 160 |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 32 | 162 |
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 32 | 165 |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 33 | 164 |
| 2:19.3 | 500 | 2:19.3 | 129 | 723 | 32 | 161 |
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 32 | 162 |
| r296 |
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Workout Graph
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