Riccardo Ganz v1000m/2:00r...7 SkiErg
5,000
Meters
24:41.4
Time
2:28.1
Pace
274
Calories
140
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,143 |
| Overall Time | 34:41.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
| Stroke Count | 684 |
| Drag Factor | 78 |
May 16, 2025 16:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:41.4 | 5,000 | 2:28.1 | 108 | 670 | 27 | 140 | |
| 5:05.7 | 1,000 | 2:32.8 | 98 | 637 | 27 | 120 | |
| r: 2:00 | 20 | ||||||
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 28 | 119 | |
| r: 1:00 | 22 | ||||||
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 27 | 137 | |
| r: 1:00 | 9 | ||||||
| 5:05.2 | 1,000 | 2:32.6 | 98 | 638 | 26 | 146 | |
| r: 2:00 | 23 | ||||||
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 29 | 148 | |
| r: 1:00 | 19 | ||||||
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 29 | 158 | |
| r: 1:00 | 23 | ||||||
| 4:58.7 | 1,000 | 2:29.3 | 105 | 661 | 29 | 158 | |
| r: 2:00 | 27 | ||||||
| r143 |
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Workout Graph
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