Riccardo Ganz 8x500m/1:00r row
4,000
Meters
20:18.8
Time
2:32.3
Pace
224
Calories
103
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,112 |
| Overall Time | 28:18.8 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 253 |
May 21, 2025 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.8 | 4,000 | 2:32.3 | 99 | 640 | 27 | 103 |
| 2:42.2 | 500 | 2:42.2 | 82 | 582 | 37 | 111 |
| 3:18.2 | 500 | 3:18.2 | 45 | 454 | 26 | 90 |
| 3:00.5 | 500 | 3:00.5 | 60 | 504 | 24 | 86 |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 26 | 0 |
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 25 | 123 |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 25 | 140 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 28 | 146 |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 27 | 128 |
| r112 |
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Workout Graph
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