Riccardo Ganz 4000m SkiErg
4,000
Meters
23:06.4
Time
2:53.3
Pace
217
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 68 |
June 11, 2025 15:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:06.4 | 4,000 | 2:53.3 | 67 | 531 | 217 | 25 |
| 2:37.4 | 500 | 2:37.4 | 90 | 608 | 26 | 27 |
| 2:23.0 | 1,000 | 2:23.0 | 120 | 711 | 28 | 30 |
| 3:20.5 | 1,500 | 3:20.5 | 43 | 449 | 27 | 22 |
| 2:21.1 | 2,000 | 2:21.1 | 125 | 728 | 28 | 30 |
| 3:35.5 | 2,500 | 3:35.5 | 35 | 420 | 27 | 20 |
| 2:18.4 | 3,000 | 2:18.4 | 132 | 754 | 29 | 30 |
| 3:50.8 | 3,500 | 3:50.8 | 28 | 397 | 26 | 19 |
| 2:39.8 | 4,000 | 2:39.8 | 86 | 595 | 26 | 28 |
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Workout Graph
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