Riccardo Ganz 8x500m/1:00r SkiErg
4,000
Meters
19:47.0
Time
2:28.3
Pace
219
Calories
137
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,304 |
| Overall Time | 27:47.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 29 |
| Stroke Count | 576 |
| Drag Factor | 81 |
June 18, 2025 16:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.0 | 4,000 | 2:28.3 | 107 | 668 | 29 | 137 |
| 2:50.4 | 500 | 2:50.4 | 71 | 543 | 26 | 95 |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 29 | 131 |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 30 | 150 |
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 31 | 120 |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 31 | 151 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 31 | 155 |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 31 | 158 |
| 2:57.6 | 500 | 2:57.6 | 62 | 515 | 26 | 138 |
| r304 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.