Riccardo Ganz v500m/1:00r...9 SkiErg
3,014
Meters
15:15.0
Time
2:31.7
Pace
174
Calories
| Rest Distance | 493 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,507 |
| Overall Time | 28:15.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 31 |
| Stroke Count | 435 |
| Drag Factor | 79 |
September 26, 2025 17:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.0 | 3,014 | 2:31.7 | 100 | 644 | 31 | |
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 28 | |
| r: 1:00 | 20 | |||||
| 0:53.6 | 200 | 2:14.0 | 145 | 800 | 30 | |
| r: 2:00 | 10 | |||||
| 3:43.3 | 500 | 3:43.3 | 31 | 408 | 19 | |
| r: 1:00 | 27 | |||||
| 0:50.1 | 200 | 2:05.2 | 178 | 913 | 35 | |
| r: 2:00 | 53 | |||||
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 31 | |
| r: 1:00 | 7 | |||||
| 0:47.9 | 200 | 1:59.7 | 204 | 1001 | 43 | |
| r: 2:00 | 10 | |||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 32 | |
| r: 1:00 | 27 | |||||
| 0:46.5 | 200 | 1:56.2 | 223 | 1066 | 39 | |
| r: 2:00 | 339 | |||||
| 1:16.1 | 215 | 2:56.9 | 63 | 517 | 27 | |
| r493 |
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Workout Graph
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