Riccardo Ganz 5000m row
5,000
Meters
21:55.2
Time
2:11.5
Pace
306
Calories
119
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 141 |
October 01, 2025 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.2 | 5,000 | 2:11.5 | 154 | 829 | 26 | 119 |
| 5:05.3 | 1,000 | 2:32.6 | 98 | 638 | 23 | 104 |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 783 | 25 | 106 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 861 | 26 | 106 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 913 | 27 | 141 |
| 3:50.3 | 5,000 | 1:55.1 | 229 | 1088 | 29 | 142 |
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Workout Graph
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