Riccardo Ganz 11x400m/1:00r SkiErg
4,400
Meters
19:46.5
Time
2:14.8
Pace
262
Calories
19
Heart Rate
| Rest Distance | 806 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,206 |
| Overall Time | 30:46.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 31 |
| Stroke Count | 632 |
| Drag Factor | 84 |
October 31, 2025 17:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.5 | 4,400 | 2:14.8 | 143 | 791 | 31 | 19 |
| 1:53.5 | 400 | 2:21.8 | 123 | 721 | 31 | 115 |
| 1:50.2 | 400 | 2:17.7 | 134 | 760 | 32 | 97 |
| 1:47.5 | 400 | 2:14.3 | 144 | 796 | 32 | 0 |
| 1:46.6 | 400 | 2:13.2 | 148 | 809 | 32 | 0 |
| 1:48.0 | 400 | 2:15.0 | 142 | 789 | 31 | 0 |
| 1:49.0 | 400 | 2:16.2 | 138 | 776 | 31 | 0 |
| 1:46.4 | 400 | 2:13.0 | 149 | 812 | 32 | 0 |
| 1:46.4 | 400 | 2:13.0 | 149 | 812 | 32 | 0 |
| 1:46.6 | 400 | 2:13.2 | 148 | 809 | 32 | 0 |
| 1:45.5 | 400 | 2:11.8 | 153 | 825 | 32 | 0 |
| 1:46.8 | 400 | 2:13.5 | 147 | 806 | 34 | 0 |
| r806 |
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Workout Graph
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