Riccardo Ganz v500m/r...16 SkiErg
5,000
Meters
27:27.3
Time
2:44.7
Pace
269
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 27:27.3 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 26 |
| Stroke Count | 742 |
| Drag Factor | 107 |
November 05, 2025 17:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:27.3 | 5,000 | 2:44.7 | 78 | 587 | 26 | 133 |
| 3:00.0 | 500 | 3:00.0 | 60 | 500 | 26 | 109 |
| 1:46.5 | 200 | 4:26.2 | 19 | 338 | 17 | 99 |
| 2:22.4 | 500 | 2:22.4 | 121 | 707 | 30 | 122 |
| 2:00.8 | 200 | 5:02.0 | 13 | 298 | 15 | 117 |
| 1:26.5 | 300 | 2:24.1 | 117 | 665 | 31 | 131 |
| 1:14.0 | 200 | 3:05.0 | 55 | 486 | 25 | 127 |
| 2:21.8 | 500 | 2:21.8 | 123 | 710 | 30 | 147 |
| 1:12.1 | 200 | 3:00.2 | 60 | 499 | 26 | 135 |
| 1:24.2 | 300 | 2:20.3 | 127 | 726 | 31 | 143 |
| 1:09.5 | 200 | 2:53.7 | 67 | 517 | 27 | 136 |
| 1:22.6 | 300 | 2:17.6 | 134 | 740 | 32 | 147 |
| 1:07.5 | 200 | 2:48.7 | 73 | 533 | 27 | 134 |
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 31 | 155 |
| 1:10.2 | 200 | 2:55.5 | 65 | 512 | 25 | 136 |
| 2:13.1 | 500 | 2:13.1 | 148 | 784 | 33 | 158 |
| 1:20.4 | 200 | 3:21.0 | 43 | 447 | 25 | 139 |
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Workout Graph
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