Riccardo Ganz v1000m/1:00r...18 SkiErg
6,000
Meters
37:08.3
Time
3:05.6
Pace
345
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,007 |
| Overall Time | 38:08.3 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 29 |
| Stroke Count | 984 |
| Drag Factor | 121 |
November 19, 2025 15:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:08.3 | 6,000 | 3:05.6 | 55 | 488 | 29 | |
| 6:16.0 | 1,000 | 3:08.0 | 53 | 481 | 24 | |
| r: 1:00 | 7 | |||||
| 1:17.7 | 300 | 2:09.5 | 161 | 854 | 36 | |
| 1:23.4 | 200 | 3:28.5 | 39 | 432 | 27 | |
| 1:15.2 | 300 | 2:05.3 | 178 | 911 | 37 | |
| 2:25.3 | 200 | 6:03.2 | 7 | 325 | 14 | |
| 1:15.5 | 300 | 2:05.8 | 176 | 904 | 36 | |
| 2:36.7 | 200 | 6:31.7 | 6 | 320 | 16 | |
| 1:13.5 | 300 | 2:02.5 | 190 | 955 | 39 | |
| 1:33.2 | 200 | 3:53.0 | 28 | 395 | 20 | |
| 1:12.2 | 300 | 2:00.3 | 201 | 991 | 39 | |
| 1:56.0 | 200 | 4:50.0 | 14 | 349 | 18 | |
| 1:10.6 | 300 | 1:57.6 | 215 | 1039 | 40 | |
| 1:39.6 | 200 | 4:09.0 | 23 | 378 | 20 | |
| 1:13.4 | 300 | 2:02.3 | 191 | 957 | 40 | |
| 1:50.6 | 200 | 4:36.5 | 17 | 356 | 18 | |
| 1:36.9 | 300 | 2:41.5 | 83 | 585 | 32 | |
| 0:46.8 | 200 | 1:57.0 | 219 | 1052 | 46 | |
| 6:25.6 | 1,000 | 3:12.8 | 49 | 468 | 27 | |
| r7 |
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Workout Graph
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