Riccardo Ganz v5:00/r...8 SkiErg
5,530
Meters
28:55.1
Time
2:36.8
Pace
301
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,530 |
| Overall Time | 28:55.1 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 31 |
| Stroke Count | 869 |
| Drag Factor | 105 |
January 02, 2026 15:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:55.1 | 5,530 | 2:36.8 | 91 | 611 | 31 |
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 28 |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 35 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 29 |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 35 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 29 |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 34 |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 26 |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 35 |
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Workout Graph
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