Riccardo Ganz v5:00/r...9 SkiErg
6,486
Meters
33:40.4
Time
2:35.7
Pace
358
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,486 |
| Overall Time | 33:40.4 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 31 |
| Stroke Count | 996 |
| Drag Factor | 107 |
January 09, 2026 16:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:40.4 | 6,486 | 2:35.7 | 93 | 618 | 31 |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 26 |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 34 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 28 |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 35 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 29 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 37 |
| 5:00.0 | 809 | 3:05.4 | 55 | 488 | 24 |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 36 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 30 |
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Workout Graph
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