v400m/1:00r...17 SkiErg on January 28, 2026

Riccardo Ganz v400m/1:00r...17 SkiErg

5,200

Meters

25:22.8

Time

2:26.4

Pace

292

Calories

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
25:22.8	5,200	2:26.4	111	683	34
2:01.1	400	2:31.3	101	647	36
r: 1:00	15
1:28.9	300	2:28.1	108	670	33
r: 0:45	54
0:53.3	200	2:13.2	148	809	38
r: 0:30	49
1:56.5	400	2:25.6	113	690	31
r: 1:00	50
1:26.8	300	2:24.6	116	697	35
r: 0:45	39
0:55.5	200	2:18.7	131	750	36
r: 0:30	19
1:48.7	400	2:15.8	140	780	36
r: 1:00	56
1:18.9	300	2:11.5	154	829	37
r: 0:45	44
0:51.0	200	2:07.5	169	881	41
r: 0:30	23
1:47.8	400	2:14.7	143	792	40
r: 1:00	14
1:18.3	300	2:10.5	157	841	37
r: 0:45	18
0:48.2	200	2:00.5	200	988	44
r: 0:30	23
1:57.1	400	2:26.3	112	684	33
r: 1:00	100
1:16.5	300	2:07.5	169	881	40
r: 0:45	123
0:50.1	200	2:05.2	178	913	38
r: 0:30	57
2:51.1	400	3:33.8	36	423	25
r: 1:00	152
1:53.0	300	3:08.3	52	480	24
r: 0:45	111
	r947

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