Riccardo Ganz v5:00/r...11 row
7,302
Meters
40:00.0
Time
2:44.3
Pace
396
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,302 |
| Overall Time | 40:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 26 |
| Stroke Count | 995 |
| Drag Factor | 106 |
October 11, 2024 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,302 | 2:44.3 | 79 | 571 | 26 | 122 |
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 24 | 120 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 31 | 150 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 23 | 126 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 33 | 123 |
| 5:00.0 | 756 | 3:18.4 | 45 | 454 | 21 | 129 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 132 |
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 25 | 119 |
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 26 | 103 |
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 24 | 127 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 22 | 114 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 32 | 103 |
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Workout Graph
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