Riccardo Ganz v5:00/r...11 row
8,061
Meters
40:15.3
Time
2:29.8
Pace
449
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,061 |
| Overall Time | 40:15.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Stroke Count | 1058 |
| Drag Factor | 107 |
October 16, 2024 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:15.3 | 8,061 | 2:29.8 | 104 | 669 | 27 | 141 |
| 5:00.0 | 875 | 2:51.4 | 69 | 528 | 23 | 121 |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 28 | 151 |
| 5:00.0 | 884 | 2:49.6 | 72 | 540 | 24 | 129 |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 30 | 159 |
| 5:00.0 | 934 | 2:40.5 | 84 | 588 | 26 | 127 |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 31 | 156 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 27 | 141 |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 30 | 156 |
| 5:00.0 | 949 | 2:38.0 | 89 | 600 | 25 | 134 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 32 | 155 |
| 5:00.0 | 920 | 2:43.0 | 81 | 576 | 26 | 129 |
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Workout Graph
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