Riccardo Ganz v1000m/r...11 row
8,500
Meters
43:21.4
Time
2:33.0
Pace
475
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,500 |
| Overall Time | 43:21.4 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 28 |
| Stroke Count | 1162 |
| Drag Factor | 118 |
October 19, 2024 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:21.4 | 8,500 | 2:33.0 | 98 | 636 | 28 | 135 |
| 5:35.0 | 1,000 | 2:47.5 | 74 | 556 | 24 | 120 |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 32 | 139 |
| 5:34.7 | 1,000 | 2:47.3 | 75 | 557 | 26 | 120 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 33 | 158 |
| 5:26.4 | 1,000 | 2:43.2 | 81 | 577 | 26 | 128 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 33 | 159 |
| 5:34.3 | 1,000 | 2:47.1 | 75 | 557 | 25 | 130 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 34 | 116 |
| 5:24.8 | 1,000 | 2:42.4 | 82 | 581 | 26 | 135 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 34 | 161 |
| 5:55.9 | 1,000 | 2:57.9 | 62 | 513 | 23 | 119 |
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Workout Graph
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