Riccardo Ganz 3000m SkiErg
3,000
Meters
14:17.0
Time
2:22.8
Pace
167
Calories
135
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 33 |
| Stroke Count | 476 |
| Drag Factor | 79 |
February 12, 2025 16:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.0 | 3,000 | 2:22.8 | 120 | 713 | 33 | 135 |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 32 | 130 |
| 2:21.4 | 1,000 | 2:21.4 | 124 | 726 | 32 | 134 |
| 2:24.3 | 1,500 | 2:24.3 | 116 | 700 | 33 | 133 |
| 2:26.0 | 2,000 | 2:26.0 | 112 | 687 | 35 | 138 |
| 2:21.2 | 2,500 | 2:21.2 | 124 | 727 | 34 | 147 |
| 2:23.7 | 3,000 | 2:23.7 | 118 | 705 | 34 | 129 |
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Workout Graph
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